Lactate threshold Testing

Incremental step test on a computer braked ergometer. Using lactate measurements, taken by means of a small blood sample from the earlobe, we can accurately and quickly determine a riders current fitness/condition and also report on estimated training intensities, with respect to your individual heart rate and power.

An incremental lactate test appointment should take approximately 60- 90 minutes, although the test itself will only last 20-30 minutes.

For your personal records,your height, weight ( both used to calculate power/weight and power/FSA numbers will be measured and recorded.

Your bodyfat skinfold measurements can also be done as an option, to determine that your diet and training is heading in the right direction.